At MyoFitness group fitness training encompasses any and all form of fitness delivered in a semi-private group setting of 3 to 6 people, lead by a personal trainer or group instructor. With this form of exercise, you can now find group fitness classes that fits your goals, both aerobic- and strength-based, with affordability while working within a focused group.

This option includes:

• Class Name: Shadow Boxing
• Training Type: Functional Training
• Training Delivery: Semi-Private Group Training
• Class Size: 3 to 6 persons
• Number of Sessions: 12
• Validity: One months
• Training Frequency: up to 3 times a week
• Session Duration: 60 minutes
• Optional Freezeing: n/a